Best time to drink:
• Morning to support digestion throughout the day
• After heavy meals when your stomach feels uncomfortable

Serving:
• 1 bottle (80ml) per serving
• Drink at room temperature
• Or warm gently if preferred

Frequency:
• Safe for daily consumption
• Most customers take it 5–7 times a week for consistent digestive support

Key ingredients:
Chinese Yam – Strengthens digestion and supports nutrient absorption
Codonopsis – Supports digestive energy and helps reduce fatigue after meals
Lotus Seed – Supports gut stability and reduces digestive discomfort
Atractylodes macrocephala – Strengthens digestive function and reduces dampness that contributes to bloating

Supporting herbs include:
Barley Seed, Licorice, Orange Peel, Malt, Nut grass, Solomon's Seal, Bitter Orange, Prickly Water Lily, Chinese peony, Pinellia — selected to:

Support digestion and gut balance
Reduce bloating and food stagnation
Strengthen the Spleen and stomach
Promote comfortable digestion after meals

Do I take this only when I need it, or daily?
Both work. Many people take Oh My Gut when they feel bloated or uncomfortable after meals. It’s also gentle enough for daily use to support consistent digestive balance.

How fast does it work?
Some customers feel relief from bloating and heaviness within the same day. For longer-term digestive support, regular daily use helps maintain gut balance.

Is this suitable after heavy meals?
Yes. Oh My Gut helps the digestive system process food more efficiently, making it helpful after rich or heavy meals.

Can I take this long term?
Yes. The formula is designed for regular consumption to support healthy digestion and gut comfort over time.

Is it safe with other supplements or medication?
If you are pregnant, breastfeeding, or taking medication, consult your doctor before use. Otherwise, it’s designed to complement a modern wellness routine.