Will it make me drowsy during the day?
No. It’s formulated to calm without sedation. If taken in the daytime, most people feel clearer and more steady — not sleepy.
How fast does it work?
Some people feel more relaxed within the day. Sleep quality typically improves within the first few nights of consistent use.
Is this just for sleep?
It supports both stress regulation and sleep. Better days start with calmer nights and vice versa.
Will it taste bitter?
It’s gently herbal with a mild natural sweetness — comforting, not medicinal. If you prefer a sweeter finish, we also offer a Honey version, lightly sweetened for an more enjoyable wind-down.
Is it safe with other supplements or medication?
If you’re pregnant, breastfeeding, or on medication, check with your doctor first.