We all have those times when the ground beneath us seems to shift. Something comes up from within, be it sadness, anger, frustration, dissatisfaction, or hurt, and our mood darkens like a storm cloud stretching over the sky. Now, now…Don't let a bad mood take over! We have 9 instant mood lifters to turn that frown into a smile.
1. Enjoy tea’s altering magic!
Tea drinking plays an important role in your mental well-being. It is associated with calming, soothing effects and could even help manage anxiety. Pour yourself a cup of ginseng, chamomile, blooming flower, green tea, or lavender tea. These tea blends give you an immediate sensory boost, calm your system and help rejuvenate your mood, especially when you're low in spirits.
2. Light a scented candle
Candles have a level of power capable of creating an entire vibe. If you are feeling tired, stressed, or unhappy, it’s possible that lighting a candle is a good option that extends beyond the hype. Go for candles with the best scent throw, usually, these are candles made of paraffin or soy wax. Woody scented candles such as palo santo and sandalwood create a cocooning effect, especially during cold weather; while floral and citrusy scents inspire pleasant or uplifting feelings.
3. Relaxing foot soak
You can improve your mood by giving yourself a foot soak. Foot soaks are excellent for relaxation and can be done easily at home. All you need is a basin, some warm water, and your favorite essential oil, Epsom salt, or herbal foot soak. Soak your feet for 20 minutes, then dry them off and massage them with lotion. You'll feel more relaxed and uplifted after this simple self-care routine.
4. Pamper yourself with bubbles
Bubble baths are not just for kids. They can be a great way to relax and lift your mood. The warm water and the soothing effect of the bubbles can help to ease muscle tension. Adding some aromatherapy or taking a bath with some relaxing music can further enhance the mood-lifting effects of a bubble bath. They can help you forget about your stressors and clear your mind. If you don't have time for a full bath, even a quick shower can help you feel better.
5. Flower power
Flowers have been shown to boost moods and create a more positive outlook. If you're looking for a quick way to lift your spirits, consider adding some flowers to your room. Choose cheerful blooms in colors that make you happy, and put them in a spot where you'll see them often. Soon you'll find yourself smiling every time you catch a glimpse of your vibrant arrangement.
6. Bathe in the sunshine!
It's no secret that getting some sunlight can help improve your mood. Sunlight exposure helps our bodies produce vitamin D, which is essential for many bodily functions. Vitamin D has been linked to a lower risk of depression, so it makes sense that getting some sun can help improve your mood. Additionally, the warmth of the sun can help relax your muscles and ease tension. So next time you're feeling down, take a walk outside and soak up some rays!
7. Grab a coloring book
If you're feeling blue or unmotivated, grab a coloring book and some crayons. Coloring can help improve your mood by relaxing your mind and body. When you focus on creating something beautiful, it can help take your mind off of negative thoughts. Coloring books are also a great way to express your creative side. So next time you're feeling low, reach for a coloring book and let the colors brighten your day.
8. Pet your stress away
Petting your cat or dog may be noticeably enjoyable for them, but the act can relax you, as well. Giving your dog or cat a head-to-tail massage releases feel-good endorphins in you, reducing your heart rate. Alternatively, you can communicate with animals by making happy sounds or talking to them. The conversation may seem silly, but it may help you relax.
9. Catch some Zzzzs
A quick nap can help improve your mood. When you are sleep deprived, your body produces more of the stress hormone cortisol. This hormone can make you feel anxious and irritable. Taking a nap can help reduce the amount of cortisol in your body and make you feel more relaxed. Napping also increases the level of dopamine in your brain, which is a neurotransmitter that helps regulate mood and motivation.